How it Works
My goal as your coach is to guide you toward a more sustainable and fulfilling life by aligning your activities with your natural energetic budget and your functional seasons. I believe that understanding your unique energy landscape is the crucial first step, which is why each journey begins with a comprehensive Energy Audit.
This 2-hour in-depth exploration will help you understand your unique circumstances and contexts, including your specific personal climate, the interplay of your internal rhythms, external environment, and daily demands.
The Ashawlaway Energy Audit: Uncover Your Hidden Energy Leaks
The primary purpose of an Energy Audit is to bring awareness to your personal energetic budget, understand where you might be experiencing leaks or drains, and pinpoint your natural high and low energy cycles for a more sustainable and balanced way of living that honors your individual needs and promotes consistent well-being.
What You'll Discover:
** Your personal energy rhythms (when you're naturally most productive and when you need rest).
** The habits, thoughts, and external factors currently draining your energy (even the subtle ones you might not notice).
** Hidden opportunities to reclaim time, focus, and vitality.
** The difference between 'busyness' and truly productive, fulfilling action.
What to Expect from an Energy Audit:
** We start with a pre-audit questionnaire to gather initial insights.
** This is followed by a focused 2-hour deep-dive session, conducted over Google Meet, where we map your energy flow.
** At the end of our session, we'll briefly discuss potential next steps for integrating your initial insights into an ongoing coaching journey, should we both determine it's the right fit.
** You'll receive a personalized Energy Blueprint report outlining key insights and immediate, actionable recommendations.
Your Investment & Next Steps:
* 1 x 2-hour Deep Dive Session
* Investment: $695
Beyond being a foundational first step, the Energy Audit also functions as a powerful stand-alone intensive. If you have a particular issue or concern related to energy management, burnout, or feeling misaligned, this focused session can provide significant clarity and a fresh perspective without a longer commitment.
For those who complete an Energy Audit and are ready for ongoing support, longer-term coaching packages will be tailored to your evolving needs and goals.
These coaching packages are offered in 1-month, 3-month, 6-month, and 12-month durations to provide consistent guidance for sustained growth and transformation.
Given the highly personalized nature of this work, availability for ongoing coaching is limited, so I recommend discussing your personalized long-term coaching path within 10 days of your Energy Audit.
Let's work together to develop actionable steps that honor your energetic capacity and the natural rhythms of life, empowering you to live with greater intention, ease, and vitality!
Harmonize With the Season
Why an Energy Audit is For You This Summer
Summer
The word itself conjures images of long days, vacations, outdoor adventures, and a general sense of ease. It's often seen as a season of "doing" – packing in activities, travel, and social engagements.
But for many, the reality can be quite different.
The pressure to "make the most of it" can quickly lead to exhaustion, scattered focus, and a nagging feeling that you're just not enjoying it as much as you "should."
If you're feeling more drained than dazzling, or if your "summer glow" is starting to dim into a perpetual shrug, you might benefit from a giving yourself a dedicated space to understand your most precious resource: your energy.
3 reasons why a focused Energy Audit could be the perfect antidote to your summer stress:
1. Summer Demands a Different Energetic Budget.
Think of your energy like a financial budget. You wouldn't spend impulsively without knowing your income and expenses, right? Yet, we often do this with our energy.
Summer's longer days and increased social opportunities often mean an unspoken expectation to "do more." This can silently deplete your energetic budget faster than any other season.
An Energy Audit helps you:
Identify hidden drains: Is it too many late nights? Over-committing to social events? The pressure to always be "on"?
Recognize true gains: What genuinely recharges you, even amidst the summer buzz? A quiet morning coffee? A short walk in nature?
Understanding your unique energetic "ins and outs" for this particular season is the first step to truly enjoying it.
2. Get Aligned with Your Functional Summer Season.
Just like nature has its seasons of intense growth and flourishing, you have your own "functional seasons" of energy. For many, summer is a functional season of Expansion and Execution. It's when ideas planted in "spring" come to fruition, or when you feel naturally pulled to outward activity, connection, and progress.
If you're not aligned with your personal summer flow, you might feel out of sync. Perhaps your natural "summer" energy is more about quiet creativity, or maybe it's actually a time for deep consolidation after a busy spring.
An Energy Audit helps you:
Recognize your natural summer rhythm: Are you trying to force a "party mode" when your soul craves quiet introspection?
Leverage your strengths: Understand what types of activities truly align with your peak energetic periods in this season, optimizing your efforts without burning out.
3. Gain Perseptive and Find Your Path Forward.
Summer can bring its own unique set of challenges – family dynamics during holidays, the pressure to "be productive" even on vacation, or simply feeling overwhelmed by choices. When you're in the thick of it, it's hard to see clearly.
An Energy Audit is your opportunity for a focused, insightful reset designed to empower you with the self-awareness and practical tools you need to make the most of your summer, on your own terms, and with energy to spare!!
In a compassionate space, you will get to:
Process challenges: Talk through what's truly weighing on you, gaining immediate relief and insight.
Be witnessed and supported: Feel truly heard and understood as you unpack your current energetic reality.
Gain perspective: See your situation from a new angle, recognizing patterns and identifying levers for change.
Find a path forward: Walk away with concrete, actionable steps tailored to your current summer situation, giving you back a sense of control and direction.
You don't need to commit to months of coaching to feel a profound shift.
Reclaim Your Summer in One Insightful Coaching Session!
Ready to Begin?
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