Hello, I'm Natalie, and I'm thrilled you're here!
Welcome to the space where you get to explore a more aligned and sustainable way of living.
I help individuals like you understand and honor your natural energetic rhythms and the functional seasons of your life, so you can move from feeling overwhelmed to thriving with greater ease and well-being. I look forward to connecting with you and supporting you on your journey!
Cultivate Lasting Change
Achieve Your Goals with Expert Guidance
My coaching approach is like sustainable farming: it's about more than just a quick harvest. My diverse background in clinical mental health counseling, mediation, and executive coaching provides a rich foundation for helping you cultivate deep-rooted change and long-term growth. I'll work with you to navigate life's changing seasons, weather the inevitable storms, and nurture healthy habits that serve as the bedrock for a flourishing life. Together, we'll develop a personalized plan to manage your energy effectively, enrich your inner ecosystem, and yield a harvest of enduring well-being and success.
Get Wrapped Up In You
A-Shawl-Away
The name "Ashawlaway" is more than just a word – it's an invitation to comfort, growth, and transformation. Like a cozy shawl that provides warmth and solace, Ashawlaway is your source for support on your journey to personal well-being.
A feeling of Comfort is within reach.
I understand that the path to change isn't always comfortable. Just as a shawl can be a source of refuge, a stylish shield, or even an enhancement to a joyful dance, Ashawlaway provides the support you need, whatever the moment.
Like a caterpillar in a cocoon, you may need time to withdraw from the world as you undergo a profound transformation. This period of quiet introspection and self-nurturing is a vital part of the growth process, allowing you to emerge renewed and ready to spread your wings. Other times, you may need a flexible layer of support as you navigate challenges and try new things. And sometimes, you just need to express yourself freely, joyfully, and unapologetically with the confidence that comes from feeling secure.
My goal is to help you "Get Wrapped Up In You."
This means:
Comfort: Creating a safe, supportive, and nurturing environment where you feel understood and accepted.
Self-Discovery: Helping you explore your inner landscape, uncover your strengths, and identify areas for growth.
Empowerment: Providing you with the tools and strategies you need to navigate life's challenges with confidence and resilience.
Transformation: Guiding you as you embrace change, release limiting beliefs, and create a life that aligns with your authentic self.
While the work we do together is grounded in professional expertise, I also believe in the power of humor and genuine connection. I find that laughter can be a powerful tool to release tension, shift perspectives, and make the process of self-discovery more enjoyable. I want our sessions to feel like a supportive conversation with a trusted friend – someone who's on your side, celebrating your wins, and offering a fresh perspective with a touch of levity.
Ultimately, I strive to create a space where you feel both supported and empowered to create meaningful change in your life. I am here as a guide alongside you in every step of your journey, helping you find comfort, strength, and the freedom to express your truest self.
Ashawlaway Motivational Coaching is right for you if:
You feel overwhelmed, depleted, or burnt-out despite trying various productivity or self-care strategies.
An Energy Audit will help you identify the mismatch between your energy levels and current demands while also exploring more sustainable ways to manage your energy rather than just pushing through. Take a break before you break and learn how to adjust according to your natural rhythms.
You want to learn to optimize your personal energy fluctuations so you can better align your activities and goals with the broader seasons of life.
Get an Energy Audit and start tailoring your work, rest, and social engagements to match your natural energy patterns for a more holistic and intuitive approach to well-being and productivity.
You desire a more sustainable and balanced lifestyle that prioritizes long-term well-being over constant striving.
Book an Energy Audit to embrace a more cyclical and adaptable way of living that values slowing down when needed and start approaching life with the understanding that sustainable success comes from working with your energy, not against it.
Ashawlaway Motivational Coaching is not for everyone.
We may not be a good match if:
You are currently experiencing significant and unmanaged mental health challenges that substantially impact your daily functioning.
While energy management can be a supportive tool, individuals facing conditions like severe depression, anxiety disorders, or trauma-related symptoms require the expertise and care of licensed mental health professionals (e.g., therapists, psychologists, psychiatrists) for appropriate diagnosis, treatment, and support. Coaching is not a substitute for professional mental healthcare.
You are primarily seeking a rapid, "quick fix" solution to feeling overwhelmed or unproductive.
My coaching approach focuses on sustainable, long-term shifts in lifestyle and mindset that require self-awareness, experimentation, and consistent effort over time. Individuals looking for immediate hacks or instant results without a willingness to engage in deeper self-exploration and gradual change will likely not find this approach effective.
You believe external circumstances are solely responsible for your lack of energy and are not ready to explore internal factors or make personal adjustments.
Not everyone is open to examining their own habits, beliefs, or how they might be contributing to their energetic depletion. A willingness to take personal responsibility and actively participate in exploring and implementing changes is crucial for a successful coaching experience with me.
I specialize in helping clients live within their energetic budget and in harmony with their Seasons
Harness Your Energy and Harmonize with the Seasons
The core of my coaching philosophy lies in the integration of energy management and seasonal awareness. It's not just about understanding each concept individually, but about recognizing how they interact and influence each other.
Energy as a Resource: I view energy (physical, mental, emotional, and social) as a finite but renewable resource. We each have a certain amount of energy available to us daily and over longer periods.
Our energy is our most precious resource, and it needs to be carefully managed.
Much like creating an income and expense statement for your financial needs, I will help you understand your energy sources and energy drains with an emphasis on creating a sustainable Energetic Budget that prevents burnout and promotes long-term sustainable well-being.
Optimize Your Energetic Income, Learn to Invest Your Energy Wisely, And Start Building Your Energetic Wealth Today!
Seasonal Rhythms: The changing seasons offer a framework for understanding the natural cycles of energy expenditure and replenishment.
Just as nature cycles through distinct seasons, our lives also experience periods of growth, activity, rest, and reflection. I will help you attune to these natural rhythms and adjust your approach accordingly.
External Seasons:
These are the familiar cycles of nature; Spring, Summer, Autumn, and Winter.
They provide a metaphor for the predictable rhythms in life.
I will help you align your actions and goals with the energy of the external season.
For example, Spring can represent a time of new beginnings and growth, while Winter can represent a time of rest and reflection.
Internal Seasons: These refer to the natural cycles within a person's life, which may or may not align with the external seasons such as:
Seasons of performance: Times of high productivity and achievement (Summer) alternating with periods of rest or recovery (Winter)
Seasons of life: Stages such as childhood (Spring), adulthood (Summer), middle age (Autumn), and older age (Winter), each with its own challenges and opportunities.
Seasons of relationships: Periods of closeness and connection (Summer) versus periods of distance or conflict (Winter) in a relationship.
Seasons of Transition and Change: Moving from one season to another, often triggered by external events (e.g., grief and loss, new relationship, or starting school) but are defined by the internal adjustments required.
Personal Climate: This is the overall context of a person's life, shaped by long-term circumstances, personality, and values.
It's like the prevailing weather in a particular region, which can influence but not completely determine the experience of the individual seasons.
With understanding these different types of seasons, the overarching personal climate, and how they impact your energetic budget, I am able to provide tailored supports as you navigate the inevitable changes and transitions that are a natural part of the human experience.
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