The Insight of Therapy, the Action of Coaching.
My background as a former Licensed Professional Counselor (LPC) has equipped me with a profound understanding of the human journey, including times of challenge and the path towards healing. As your coach, I empower you to move beyond simply overcoming obstacles to actively flourishing by aligning with your natural energy cycles and the wisdom of the seasons.
I understand that just like nature, you have seasons of high energy and outward growth and times for introspection, rest, and preparation. My coaching helps you align your goals and actions with these natural rhythms, optimizing your energy and fostering sustainable progress.
We'll work together to identify your peak energy times for taking action, periods for focused planning, moments for reflection and letting go, and the vital need for rest and rejuvenation. This cyclical approach ensures you're working with your natural energy flow, rather than against it, leading to more sustainable results and a greater sense of balance.
Important Information: Coaching is NOT Therapy
While my therapeutic background provides valuable insight that allows me to understand the nuances of your emotional experience and potential underlying patterns, my current practice is as a coach.
I am not licensed to provide therapy. I do not treat mental health conditions. Coaching is not a substitute for therapy.
If our conversations indicate that therapeutic support would be more beneficial, I will respectfully guide you towards qualified mental health professionals. My coaching services are designed for individuals who are generally well and seeking proactive strategies for personal and professional development, goal achievement, and enhancing overall well-being.
Coaching That Honors Your Natural Energy and Cycles of Growth.
Burnt out?
Energy-Drained?
Do you suspect that your current style of living is unsustainable? Are you recognizing that your efforts are just leading to more burnout and diminishing returns?
Book an Energy Audit and like gardeners removing weeds, let's "prune" what no longer serves you so you can cultivate lasting balance and renewal.
Navigating a Significant Life Transition?
Are you currently weathering a significant challenge or experiencing a clear "seasonal shift"? Perhaps you sense an upcoming transition on the horizon, and you want to proactively prepare mentally, emotionally, and practically.
With an Energy Audit you don't have to face the storms alone. Book today and find your footing, build resilience, and find growth through adversity.
Seeking Simplicity? Ready to Align with your Seasons?
Are you constantly running on empty and realizing that pushing harder isn't the answer? Are you feeling disconnected from yourself, your purpose, and the world around you?
Get an Energy Audit and start working smarter, not just harder by learning how to live within your energetic budget for a more sustainable and fulfilling life.
What You Can Expect
A typical session with me is a dynamic and collaborative experience. I strive to create a supportive and empathetic space where we can delve into your unique experiences and challenges without judgement.
One-on-One Virtual Sessions
Our sessions will be conducted one-on-one over Google Meet, providing a convenient and accessible way for us to connect regardless of location.
Personalized Focus
To ensure our time together is as productive as possible, I may use questionnaires and other tools to help us focus on the areas that will have the greatest impact on your goals. These tools help us quickly pinpoint key areas to explore.
Conversational Approach
Our sessions will be primarily driven by conversation. I'll listen deeply to your story, ask insightful questions, and facilitate a dialogue that helps you gain clarity, identify patterns, and uncover your own inner wisdom. This approach allows us to address your specific needs in a way that feels organic and empowering.
Functional Energy Lens
We'll explore your challenges and goals through the lens of your energetic budget and functional seasons. This means we'll consider how your energy fluctuates, what activities either drain or replenish you, and how you can align your life with your natural rhythms to support greater well-being.
Action-Oriented Outcomes
While conversations are valuable in and of themselves, I also emphasize practical applications of the material and concepts. You'll leave each session with concrete insights, actionable steps, and strategies you can implement in your daily life to move you closer to your goals.
Follow-Up Support
Depending on your needs, I may provide follow-up emails to check on your progress, offer additional support, and encourage you to continue integrating the work we do together beyond our scheduled sessions.