How it Works
My goal as your coach is to guide you toward a more sustainable and fulfilling life by aligning your activities with your natural energetic budget and your functional seasons. I believe that understanding your unique energy landscape is the crucial first step, which is why each journey begins with a comprehensive Energy Audit.
This 2-hour in-depth exploration will help you understand your unique circumstances and contexts, including your specific personal climate, the interplay of your internal rhythms, external environment, and daily demands.
The primary purpose of an Energy Audit is to bring awareness to your personal energetic budget, understand where you might be experiencing leaks or drains, and pinpoint your natural high and low energy cycles for a more sustainable and balanced way of living that honors your individual needs and promotes consistent well-being.
The Energy Audit is a valuable opportunity for us to connect and for you to experience firsthand how I work. Almost like an interview, it helps us both determine if this way of understanding your energy and aligning with your functional seasons is the right fit for achieving your specific goals before investing in a longer-term package.
Beyond that, the deep dive Energy Audit can also function as a powerful stand-alone intensive. If you have a particular issue or concern related to energy management, burnout, or feeling misaligned, this focused session can provide significant clarity and a fresh perspective.
Most importantly, the Energy Audit is designed to lay the groundwork for you to confidently continue applying these vital concepts on your own, empowering you to independently navigate your energetic landscape with greater awareness and skill even if our work together concludes there.
After you have completed an Energy Audit, should we determine that a longer-term coaching package is an appropriate path for you, the full cost of the Energy Audit will be applied directly towards the purchase of your subsequent package, making it an even more valuable first step in your journey!
Whether you're seeking to optimize your productivity without burnout, cultivate deeper self-care practices aligned with your inner seasons, or create a more balanced and harmonious lifestyle overall, my Energy Audits offer you personalized support, practical strategies, and the opportunity for ongoing accountability.
Let's work together to develop actionable steps that honor your energetic capacity and the natural rhythms of life, empowering you to live with greater intention, ease, and vitality!
Choose the Energy Audit That Fits You
The total investment for all Energy Audits is $695
Energy Audit for Clarity
Your Foundational Energy Landscape
Ideal for individuals who are new to the concept of energetic living and functional seasons and aren't sure where to begin. This intensive Energy Audit provides a broad overview of your current energy patterns, potential drains and sources, and an introduction to aligning with your natural rhythms.
The Buffalo Approach
Facing Your Storm Head-On
A Focused Energy Audit for Specific Issues or Life Events
Designed for individuals experiencing a significant life event (e.g., career change, relationship shift, grief and loss) or grappling with a specific ongoing concern (e.g., persistent fatigue, feeling stuck, lost in the weeds). This intensive Energy Audit uses the lens of energetic living and functional seasons to explore your current circumstances, uncover new perspectives, and identify strategies for maintaining balance.
Sustainable Daily Living
An Energy Audit for Practical Tools & Seasonal Adaptations
This Energy Audit is tailored for individuals seeking concrete tools and strategies to optimize their daily routines, build sustainable habits, and proactively adjust to the seasonal weather patterns specific to them.
Harmonize With the Season
Why an Energy Audit is For You This Spring
The air is shifting. We feel it in the longer days, the budding trees, and a subtle stirring within. Spring is a time of renewal, growth, and aligning ourselves with the vibrant energy of nature. We declutter our homes, plant seeds for the future, and embrace fresh starts. But have you considered how you yourself might be holding onto stagnant energy, hindering your connection to this revitalizing season?
This is where an Energy Audit comes in with practical steps and powerful tools for energetic alignment with the season of growth and flow.
Out with the Old, In with the New (Energy)
Think of winter. We often batten down the hatches, sealing ourselves in against the cold. While necessary, this can sometimes lead to a sense of heaviness and build-up of stale and stagnate energy. These energetic stagnations can make you feel sluggish and these imbalances may start to show up in our physical bodies and physical spaces as well.
Just as you might spring clean to clear out physical clutter, an energy audit helps identify and address the "energetic clutter" within your own personal being and environment. This is the season of burgeoning energy, supporting growth and vitality so why not bring that energy within to freshen up your internal spaces as well?
By pinpointing areas of energy losses, just like checking for leaky windows or insufficient insulation in your home, by getting an Energy Audit you're taking tangible steps to:
Release stagnant energy: Mirroring the fresh breezes of spring, this shift can create a feeling of lightness and openness within your energetic budget.
Optimize flow: Identifying and fixing inefficiencies in your energetic transactions ensures that your energy flows smoothly and effectively throughout all areas of your life.
Create space for new energy: By addressing energetic wastes, you're essentially creating space for more vibrant and nourishing energy to flow in aligning you with the spring's theme of making way for new life and possibilities.
This spring, go beyond the typical decluttering and embrace a deeper form of renewal. When you book an Energy Audit, you're actively harmonizing with the vibrant and transformative energies of the season and investing in creating life that truly supports your growth and well-being.
Embrace the flow and let the energy of spring invigorate you from the inside out.
Subscribe
Sign up to receive emails about offers and available coaching packages